December 2020

five positive nutrition resolutions for the new year

5 positive Nutrition Resolutions for the New Year

Finally 2020 is coming to an end, but the emotional and physical effects of 2020 will not be going away anytime soon. Even if you have gained weight this year, I encourage you to focus on creating resolutions not focused on the number on the scale. Instead, create resolutions focused on creating better habits that don’t leave you feeling guilty or deprived.  Here are 5 positive nutrition resolutions to set for yourself:  Let go of …

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6 Ways to Build a Better Smoothie

Looking to create a more balanced smoothie that won’t cause your blood sugar to spike? Smoothies are an easy way to get in a variety of nutritious foods. However, many smoothies are loaded in sugar which can cause your blood sugar to spike after you drink it. If you are pre-diabetic or diabetic, it is important to include the right balance of ingredients to help prevent your blood sugar from spiking. Here are six suggestions …

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