Nutrition Counseling

Are you seeking to optimize your diet to help prevent, manage, or treat a health condition?  

We can help you learn the skills to prevent or manage a variety of health conditions so you can feel your best and have more time to savor life. 

No short-term, quick fixes, or detoxes. Our goal is help you create a way of eating that is sustainable and enjoyable for life.

What to Expect

Individual nutrition services begin with an hour long comprehensive health assessment where we will explore your relationship with food, diet history, medical history, body image, cultural preferences, and biggest challenges. You will get personalized nutrition and lifestyle recommendations. We will establish realistic goals and create an action plan to help you be successful. 

Change does not happen overnight. Depending on your personal needs, we will conduct weekly or biweekly 30-45 minute follow up sessions for accountability, support, and motivation. I will help you on your journey to wellness and health by providing you with needed support, education, and guidance. Regular support and messaging provided by a secure client portal.  

One-on-one nutrition counseling services are offered virtually.

Areas of Expertise

Looking for some guidance on how you can improve your health through nutrition? Fueling yourself with the right foods can give you more energy and improve your overall feeling of wellbeing. I help make nutrition simple so you can find a way of eating that is right for you. 

Looking to improve your cholesterol? Having good cholesterol levels is important for promoting heart health. I can help you make improvements to your diet to promote heart health. 

Being diagnosed with fatty liver disease can be scary. I can help you make changes to your diet and lifestyle to help improve your liver function depending on what stage you are at. 

Nourishing yourself during pregnancy and postpartum can be challenging for a variety of reasons including everything from nausea to sleep deprivation. I can help you learn to nourish yourself confidently and efficiently to help support you during pregnancy and postpartum.

Do you feel stress and anxiety around eating? Are you always looking for the latest diet or detox? I can help you build a healthier relationship with food so you can enjoy your favorite foods without guilt or shame. 

Good nutrition and lifestyle habits are key for helping to stabilize your blood sugar to help manage diabetes and prevent the progression of pre-diabetes to diabetes. I will help create a nutrition plan for you that is simple to understand and delicious. 

As a Certified Nutrition Support Specialist (CNSC) I can help you with tube feed support to help you find a regimen that works for you. 

Contact me to see if it is something I can help you with. If it is not in my scope of practice, I can help refer you to another qualified dietitian who specializes in that area. 

Not sure where to begin?

Let’s chat! Book a free 15 minute discovery call where we will discuss your personal goals and how you can best achieve your goal. 

Frequently Asked Questions

I am in network with Blue Cross Blue Shield (BCBS) and United Healthcare (UHC). If you have another insurance provider, I can provide you with a superbill (aka a Statement for Insurance Reimbursement) that you can submit to your insurer for possible reimbursement of out-of-pocket expenses.

A majority of insurance plans provide some form of coverage for nutrition therapy provided by a registered dietitian. Contact me if you need help verifying your nutrition benefits with your insurance. 

Self-pay options are available. Initials sessions (55 minutes) are $120 and follow-up sessions (30-45 minutes) are $80. 

  • I can provide you with a a superbill (aka a Statement for Insurance Reimbursement) that you can submit to your insurer for possible reimbursement of out-of-pocket expenses.
  • You can receive a discount for purchasing a nutrition counseling package. Please contact me for more information. 

Anyone can all themselves a nutritionist as it is an unregulated term. Even you can call yourself a nutritionist! 

A registered dietitian (RD) is someone who has completed and maintains rigorous educational and training requirements. 

A registered dietitian completes:
·     A bachelor’s degree at minimum in Nutrition
·     1200 hours of supervised practice
·     A national board exam
·     75 hours of continuing education every 5 years

Registered dietitians are considered the nutrition experts in the medical field. 

 

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